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Laura's Column

Meditation For Beginners - Tips To Help You Get You Started

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Meditation for Beginners – Tips to Help You Get Started It seems like everyone is talking about meditation these days. Maybe you’re a long time meditator, and you’re all about the apps and the retreats. Awesome! But maybe you’ve tried it a few times and just couldn’t get the hang of it? If that sounds familiar, don’t despair! Meditation is just like any other skill – it takes time and effort to get better, and when you do start to feel improvement, it’s like a breakthrough that brings tears to the third eye. You might get a little addicted to...

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Laura's Welcome Blog

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Hello hello and lovely to meet you! My name is Laura McLuckie, a broadcaster and wellness coach, originally from Scotland but now based in Busan, South Korea. I'm a mother of a 6 year old son (which keeps me on my toes) a morning show radio DJ, and graduate student of Wellness Tourism. I decided to double down on my own personal wellness training after my son was born and fast forward to today I am a certified mindfulness & meditation instructor, yoga instructor, nature therapy practitioner and a multitude of other mind/body/soul-feeding techniques.I'm also the owner of WellMi Wellness...

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April Motivation

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Given our global situation, the buzzword of 2020 surely has to be ‘home’. Everything has become home-centric thanks to you-know-what, so I’ve been turning my thoughts to how we can stay healthy and happy without setting foot outside. Not always easy when things seem back-to-front and upside-down, right? The world is in a state of panic, and if there was ever a time to get to the chopper, this would be it.  Have faith, friendsI find that a giant dose of pragmatic optimism is important - the mindset that no matter what happens, we can handle it, we can get...

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